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Unlocking the Power of Sleep: Setting Sleep Goals for Women

FollowFollowFollow Introduction  Sleep is vital to overall well-being, and its importance cannot be overstated. Women, in particular, face unique challenges that can disrupt their sleep patterns. Juggling multiple responsibilities, hormonal changes, and societal...

Sleep Goals for Men

FollowFollowFollow Sleep is essential for good health, yet many men neglect to prioritize it. According to the National Sleep Foundation, men between the ages of 18-64 should aim for 7-9 hours of sleep each night. However, getting enough sleep is easier said than...