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You Are What You Eat: Is This Accurate?

FollowFollowFollow You’ve likely heard the saying, you are what you eat. But is this scientifically sound or just an urban myth? The answer may both be surprising and more complicated than one would think. While what you eat doesn’t necessarily make you...

Is The Mediterranean Diet for You?

FollowFollowFollow All the health-conscious people have surely heard of the Mediterranean diet by now. Most doctors, nutritionists, and dietitians have been actively recommending this diet for optimal health for a long time. But should you really take on the diet?...