FollowFollowFollow Introduction Maintaining cognitive function becomes increasingly important for overall well-being and quality of life as we age. Cognitive decline, including memory loss and decreased mental agility, is a common concern among older adults. However,...
The benefits of eating healthy include improved energy levels, better mental clarity and a stronger immune system. But sometimes, it’s hard to know which foods are the healthiest to eat. What we do know is that five foods are imperative to a healthy diet:...
FollowFollowFollow When winter’s cold temperatures come rolling in, everyone loves to go outside and enjoy the season’s blessings. Unfortunately, winter’s crisp, dry air can be hard on your skin. “Winter itch” (or xerosis, as doctors refer to it) might seem like an...
A recent study has proven what we have always known and feared: eating unhealthy foods can have immediate adverse effects on the workforce. However, don’t trash your favorite burger and throw out your drafthouse beer in despair just yet. The study answers the...
