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Balancing Hormones Naturally: Tips for Women

FollowFollowFollow Introduction  Hormonal imbalances can affect women of all ages, causing a range of physical and emotional symptoms. While medical intervention may be necessary in some cases, there are also natural ways to help balance hormones. This article will...

5 Foods to Eat Everyday

The benefits of eating healthy include improved energy levels, better mental clarity and a stronger immune system. But sometimes, it’s hard to know which foods are the healthiest to eat. What we do know is that five foods are imperative to a healthy diet:...

What You Should Do to Prevent Dry Skin

FollowFollowFollow When winter’s cold temperatures come rolling in, everyone loves to go outside and enjoy the season’s blessings. Unfortunately, winter’s crisp, dry air can be hard on your skin. “Winter itch” (or xerosis, as doctors refer to it) might seem like an...

What You Eat Can Affect Your Workplace Performance

A recent study has proven what we have always known and feared: eating unhealthy foods can have immediate adverse effects on the workforce. However, don’t trash your favorite burger and throw out your drafthouse beer in despair just yet. The study answers the...