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Healthier Ways to Drink Your Eggnog

Of all holiday traditions that involve food, eggnog may be the most beloved. While the drink’s origins are still being debated, it is believed that what we know as eggnog is inspired by a medieval European drink called “posset.” Since the drink...

Easy Ways to Avoid Holiday Weight Gain

FollowFollowFollow Holidays are filled with family, friends, cheer, and good food. It is a time to gather with loved ones and enjoy fun and fellowship. However, holidays can also be stressful. As you head into the holiday season, thinking about all of the delicious...

Putting the Kid in Kidneys: An Interview with Dr. Ray Bignall

Dr. Ray Bignall, or Dr. Ray, as his patients would like to call him, is a board-certified Pediatric Nephrologist currently residing in Columbus, Ohio. Originally from Nashville, he received his medical degree at Meharry Medical College, then moved to fulfill his...