Of all holiday traditions that involve food, eggnog may be the most beloved. While the drink’s origins are still being debated, it is believed that what we know as eggnog is inspired by a medieval European drink called “posset.” Since the drink...
FollowFollowFollow Holidays are filled with family, friends, cheer, and good food. It is a time to gather with loved ones and enjoy fun and fellowship. However, holidays can also be stressful. As you head into the holiday season, thinking about all of the delicious...
Dr. Ray Bignall, or Dr. Ray, as his patients would like to call him, is a board-certified Pediatric Nephrologist currently residing in Columbus, Ohio. Originally from Nashville, he received his medical degree at Meharry Medical College, then moved to fulfill his...
Running a marathon is often used as a metaphor for endurance. This analogy might be familiar for some, yet it is ubiquitous for a reason. To succeed in a marathon, you need more than athleticism and a quick start; you need the strength to keep going even after...
People’s health and well-being are heavily influenced by the communities in which they live. Ideally, people have ample access to medical services and the resources to pay for them. However, this is not always the case for underserved communities. According to...
