For anyone who has suffered from depression or anxiety, you know just how difficult it is to get up and move on most days. However, on those days that you’re able to pull yourself out of bed, put on your workout clothes and go for a nice run or sweat session,...
Exercising can be a chore sometimes, but it’s super important for your overall health! Not only does it benefit each of your body systems, but it also is helpful for your mental health. Now, you’re probably wondering, since it’s so helpful, why your...
