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Learn how other Doctors are staying clinically prepared, growing their practices, and providing care for their patients during these unprecedented times.

Issue 168Issues
Noninvasive Vein Treatment: An Interview with Dr. Mason Mandy
Noninvasive Vein Treatment: An Interview with Dr. Mason Mandy

Noninvasive Vein Treatment: An Interview with Dr. Mason Mandy

Lifestyle adjustments are a huge part of the treatment plans that Metro Vein Center offers. Many patients visiting Dr. Mandy are standing for long hours or are sitting behind computers without moving and getting the blood flowing throughout their bodies. When addressing these problems, he may recommend patients wear compression stockings or elevate their legs for 15 to 20 minutes. They will also recommend weight loss techniques, exercise, and healthy lifestyle changes.

Issue 168Issues
Sleep Goals for Men
Sleep Goals for Men

Sleep Goals for Men

Sleep is essential for good health, yet many men neglect to prioritize it. According to the National Sleep Foundation, men between the ages of 18-64 should aim for 7-9 hours of sleep each night. However, getting enough sleep is easier said than done. Below are some tips and goals for getting better sleep!

Issue 168Issues
Testosterone Replacement Therapy: What Men Need to Know
Testosterone Replacement Therapy: What Men Need to Know

Testosterone Replacement Therapy: What Men Need to Know

Testosterone is a hormone that plays a crucial role in men's health. It is responsible for the development of male characteristics, such as muscle mass, bone density, facial and body hair and a deep voice. Testosterone levels naturally decline as men age, and this decline can lead to various symptoms and health concerns. In recent years, testosterone replacement therapy (TRT) has gained popularity as a treatment option for men with low testosterone levels. Below will explore what men need to know about testosterone replacement therapy, including its benefits, risks and considerations.

Issue 168Issues
How Psychedelics Have Changed Holistic Medicine: An Interview with Bianca Abbott
How Psychedelics Have Changed Holistic Medicine: An Interview with Bianca Abbott

How Psychedelics Have Changed Holistic Medicine: An Interview with Bianca Abbott

Today Abbott shares, "I combine ketamine with my Lunafast program and with the integration of yoga, meditation, sound healing, somatic therapy, nutrition, and energy work. I have many different certifications in the healing arts. So, I put together a personalized program for my clients for ADHD, autoimmunity cancer, HIV, anxiety, suicidal ideations, psychosis, mental health issues, and spiritual optimization."

Issue 168Issues
Stress Management for Busy Women
Stress Management for Busy Women

Stress Management for Busy Women

In today's fast-paced world, stress is a common issue, especially for busy women who are juggling multiple roles and responsibilities like a job, motherhood, friends, health and tons of other activities. While the stress can be overwhelming, it is essential to manage it before it takes a toll on your physical and mental health. There are a few tips to manage your stress levels as a busy woman and achieve a more balanced life where stress does not negatively impact your mental health!

Issue 168Issues
The Importance of Family: Promoting Mental Wellness Together
The Importance of Family: Promoting Mental Wellness Together

The Importance of Family: Promoting Mental Wellness Together

The role of the family in promoting mental wellness cannot be overstated. The family is often the first and most influential environment where an individual's mental health is nurtured, and it plays a crucial role in shaping one's psychological and emotional well-being. Below are some ways that families can promote mental wellness and create a positive environment that fosters emotional resilience and mental health for all its members.

Issue 167Issues
5 Pain Relief Methods for Period Cramps
5 Pain Relief Methods for Period Cramps

5 Pain Relief Methods for Period Cramps

Period cramps can cause intense pain for one to two days out of each month in over half of women. They can be frustrating, distracting and even debilitating. Luckily, home remedies and lifestyle practices can help provide pain relief during periods for most women, and more advanced options are available to treat severe cramps. So, what are the most common treatments for period pain relief, and how do they work?

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Learn how other Doctors are staying clinically prepared, growing their practices, and providing care for their patients during these
unprecedented times.

DoctorGeneral Medical NewsIssuesLifestyle - Issue 144Top Doctors of the Week
Part 1: Understanding the role of stem cells in regenerative medicine
The Emerging Field of Regenerative Medicine by Dr. Ian White

The Emerging Field of Regenerative Medicine by Dr. Ian White

Regenerative medicine is the fastest growing and most dynamic field to evolve out of the contemporary allopathic method of medicine. The current trajectory of medical evolution is unprecedented in our history and regenerative medicine is the driving influence guiding our advancements. But what is regenerative medicine?

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Issue 148IssuesLifestyle
Vitamin D: The Key to Health
Vitamin D: The Key to Health

Vitamin D: The Key to Health

It's easy to be overwhelmed by the number of vitamins and supplements available on the market. Read the labels on a few of them, and you begin to get the impression that every single one is critical to your health! When caught in this avalanche of information, it can be challenging to determine which vitamins will be most helpful to integrate into your health routine.

Issue 148IssuesLifestyle
Diet, Supplements & Lifestyle: The Game Changers in the Battle against COVID-19
Diet, Supplements & Lifestyle: The Game Changers in the Battle against COVID-19

Diet, Supplements & Lifestyle: The Game Changers in the Battle against COVID-19

Although it seems like COVID-19 has almost disappeared from the sphere of conversation, the battle isn't over yet. Lives have radically changed to the point where life will never be the same again. As the battle rages, research has shown that adding supplements and lifestyle changes and diet changes can work to reduce the risk of COVID-19 and slowly heal from its effects.

Issue 147IssuesLifestyle
Blue Light Effects
Blue Light Effects

Blue Light Effects

The time spent scrolling down the newsfeed or Facebook wormhole can be detrimental to your health. The blue light that radiates from items like phones, computers and other electronics can put your health in danger. But what exactly is blue light and its effects on overall health?

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