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Exercise & Mental Health
Exercising is not just for keeping yourself physically fit. It can keep you mentally healthy as well. Research has proven that exercises such as running, cycling, walking, swimming, dancing and even gardening (yes, digging holes and carrying bags of dirt is a workout, too) reduce symptoms of anxiety and depression.
The Emerging Field of Regenerative Medicine by Dr. Ian White
Regenerative medicine is the fastest growing and most dynamic field to evolve out of the contemporary allopathic method of medicine. The current trajectory of medical evolution is unprecedented in our history and regenerative medicine is the driving influence guiding our advancements. But what is regenerative medicine?
Serving a Prison Population: An Interview with Dr. John S. Hodges, MD
Providing healthcare services in prison is challenging in ways most doctors never encounter. But the successes of doctors who pursue this practice are gratifying.
Understanding R&D Tax Credits with Dentist-Attorney Benjamin Dyches
Dr. Benjamin Dyches, a dentist turned lawyer with a unique perspective on law, shared his expertise on research and development R&D tax credits.
Lipid Markers Can Predict Cardiovascular Events 20 Years before they Occur
But what if there was a way to predict the risk of a cardiovascular event 20 years before it occurred? According to promising research, it turns out that lipid markers may help do just that.
Empowering Cancer Patients: Exploring Integrative Oncology with Dr. Heidi Rula, MD
With Dr. Rula as our guide, let's explore integrative oncology—what it is and how it benefits cancer patients.
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How To Begin Exercising According to Health Professionals
Medical doctors highlight the benefits of adopting a gym-patterned lifestyle—and it's undoubtedly for your good. Doctors see the worst, health-wise, every day; so, when they say, 'take some time to take care of your body,' their advice is well-founded.
How to Survive Nursing Burnout
Introduction Like most burnouts, nursing burnout also boils down to demographic traits and work conditions. According to NAM (National Academy of...
Military Medicine: An In-depth Analysis With Dr. Chris Weisgarber
It isn't every day that we get to have a sit-and-talk with incredible servicemen and women who are also medical professionals. Dr. Chris...
True Health Begins With The Mind
We can measure health and wellness in multiple ways. They are usually broken down into various diagnoses that often fail to provide a picture of...
Mental Fitness is Just as Important as Physical Fitness
Going to the gym, home workouts, and doing yoga often come up, among others, when talking about health. After all, physical fitness helps reduce...
Mental and Psychological Well-Being of Medical Professionals: An Interview with Dr. Kellie Stecher
The physical and psychological well-being of employees says quite a lot about a workplace. A workplace should promote their employees' general...
What are the Best Vegetable Protein Sources?
While it will take some effort to determine which vegetable options will be most helpful to you, rest assured that the effort you put in will be worth it— understanding how to optimize your diet is a major step forward for those who want to take charge of their health. So, what are the best protein sources in vegetables?
Will Free Weights Hurt Your Body in the Future?
If you're like most people, free weights aren't the wisest approach to bodybuilding. After all, you're lifting heavy objects and straining your muscles, so it's only natural to worry that you might hurt yourself!
Do I Have Good Genetics for Bodybuilding?
Many people believe that genetics play a prominent role in determining how successful someone can be in bodybuilding. While it is true that genetics can influence factors such as muscle size and bone density, many other variables come into play when it comes to building muscle. So, if you're wondering whether or not you have good genetics for bodybuilding, the answer is that it depends on a variety of factors.
Can Your Stress Kill You?
Our willingness to accept stress into our daily lives reveals how little we understand stress' effect on our lives. Stress is not a benign yet negative emotion; it's a serious mental illness with serious effects on our physical health.
Vitamin D: The Key to Health
It's easy to be overwhelmed by the number of vitamins and supplements available on the market. Read the labels on a few of them, and you begin to get the impression that every single one is critical to your health! When caught in this avalanche of information, it can be challenging to determine which vitamins will be most helpful to integrate into your health routine.
Diet, Supplements & Lifestyle: The Game Changers in the Battle against COVID-19
Although it seems like COVID-19 has almost disappeared from the sphere of conversation, the battle isn't over yet. Lives have radically changed to the point where life will never be the same again. As the battle rages, research has shown that adding supplements and lifestyle changes and diet changes can work to reduce the risk of COVID-19 and slowly heal from its effects.
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