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LIFESTYLE
March Madness is always a highly-anticipated time of year for college athletes and sports fans alike. Read TDM’s interview with OKC player, Aaron Wiggins.
HOLISTIC PRACTICES
A growing body of research suggests that reconnecting with the earth through a practice known as grounding, or earthing, can offer an array of health benefits!
COVER FEATURE
When Dr. Adam Scheiner chose cosmetic surgery for his life’s work, it was the face’s power to communicate that most inspired him.
WELLNESS
It’s tough to enjoy the season’s pleasures when your eyes are itchy, and you’re congested. Explore tips on how to naturally overcome allergies this spring.
MORE FROM THE ISSUE
HealthBanks Biotech and the Future of Cell Banking: An Interview with Dr. Chris Xu
“In the last 15 years, Dr. Chris Xu pioneered a world-class regenerative and cell banking consortium to help heal the world.” Dr. Chris Xu's...
What are the Benefits of Grounding?
In our fast-paced, modern world, where technology and urbanization dominate, it's easy to lose touch with the natural world. A growing body of...
The Power of Relationships: How Connections Impact Our Health and Well-Being
Human beings are inherently social creatures, wired to seek connections and relationships with others. While the benefits of healthy...
World Cancer Day: Natural Remedies to Heal Cancer That Work
Suzy Griswold was in her forties when she was diagnosed with thyroid cancer.1 Naturally, she wanted to do whatever it took to remove the cancer...
Savory or Sweet? You Choose! Two Heart-Healthy Breakfast Recipes
February is well-known for being American Heart Month. Considering heart-related problems are the leading cause of death in the United States,...
The Impact of Stress Eating on Your Heart Health
In today’s fast-paced world, stress has become a common denominator in many people’s lives. From work deadlines to personal responsibilities,...
Common Endocrine Disruptors You Should be Avoiding
Endocrine disruptors are all around us, in what we eat, wear, and clean with, but what are they, what danger do they pose, and how can we avoid...
The Heart-Health Connection: Reducing Stress for a Stronger, Healthier Life
In the fast-paced world we live in, stress has become a common companion for many. From work deadlines to personal responsibilities and societal...
The Crucial Keys To Outstanding Sexual Performance And Long-Lasting Heart Health
If you want a more exhilarating, powerful, and long-lasting sex life combined with stellar heart health, then you’re exactly where you need to...
PNOĒ: Breathing New Life into Your Well-being
In the ever-evolving landscape of wellness, the need for precision and personalized plans has become imperative. PNOĒ (pronounced pen-oh-wee) is...
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World Cancer Day: Natural Remedies to Heal Cancer That Work
Suzy Griswold was in her forties when she was diagnosed with thyroid cancer.1 Naturally, she wanted to do whatever it took to remove the cancer...
The Importance of Sleep for Physical and Mental Health
Ah, sleep. Thinking about it now makes me want to curl up in bed. Lie on comfy sheets and become enveloped under a soft, weighted blanket with a...
The Wellness Dictionary
As the New Year comes around and everyone is making resolutions and setting out goals for their year, it’s easy to get lost on where to start....
TopDoctor Magazine: A Year in Review
TopDoctor Magazine has had the privilege of featuring a multitude of distinguished professionals in the health and wellness space in 2023. The...
Can Walking After a Meal Lower Blood Pressure?
Introduction High blood pressure, or hypertension, is a condition that affects millions of people worldwide. It is a leading cause of heart...
A Guide to Healthy Aging for Men: Sustaining Vitality and Well-being
Introduction: Aging is an inevitable part of life, and men are no exception to this natural process. While we cannot halt the march of time,...
Make the Most of Warm Weather: The Benefits of Outdoor Exercise and Adventure Therapy
Are you tired of the same old routine of indoor workouts? Well, it's time to lace up your sneakers, grab your water bottle, and head outside!...
10,000 Steps A Day: A Fad Or An Important Goal? Discover If It’s Right For You
I remember when Fitbits were all the rage. Suddenly, everyone seemed obsessed with reaching a goal of 10,000 steps a day. I thought it was silly....
Why Intermittent Fasting Isn’t One-Size-Fits-All: A Guide for Men and Women of All Ages
Intermittent fasting has surged in popularity as a holistic and sustainable approach to weight management and overall health. Unlike traditional...
Eating for Your Blood Type: Behind the Phenomenon That’s Helped Thousands
Have you noticed that some diets work well with some people and not so much for others? Could it be linked to willpower or the person’s...
Spring into the New Season with a Fresh Salad
If you live in a warmer climate, you might already be seeing spring bloom on your corner. As everything is waking up from the winter’s cold and...
Three Delicious Drinks to Help You Meet Your Protein Goal
If you can’t live without your morning coffee kick, adding bone broth or a protein supplement to it is an easy way to get in your morning protein quota.
3 Ways Houseplants Improve Your Mental Health
Keeping a houseplant isn't only a good hobby that will add beauty to any indoor space. Aside from the aesthetics, houseplants can also benefit your mental health. Plants are more than just decor or a hobby to keep; caring for them can give you a sense of purpose and help you destress
Why Taking a Mental Health Day Is so Important
Our lives can get quite stressful from time to time, which is why it is essential to remind ourselves to take a break. Our work lives can drain our entire energy and lead to serious mental health problems like burnouts and anxiety issues. When you are starting to feel the stress taking its toll on your mind, it's time for a break.
What You Eat May Improve Your Mental Health
Some people may wonder if what they eat affects their mental health. The answer is yes – the foods we eat can positively or negatively impact our mental health. It is easy to forget food can be eaten for enjoyment rather than just weight loss. We often forget to include food for mental health.
Most Women Suffering from Postpartum Depression Do Not Receive Adequate Care
Significant life changes can cause increased mental health struggles. Switching jobs, moving across the country, the death of a loved one or ending a long-term relationship are all changes that can prompt periods of depression. Childbirth, a tremendous change in the life of a mother, is no exception.
Which Antidepressants Cause the Fewest Sexual Side Effects?
Antidepressants are typically an effective way for depression to ameliorate. However, while they can help someone return to a sense of normalcy, antidepressants can interfere with one's ability to perform intimately. But that doesn't mean you have to stop taking antidepressants or that there aren't options. Instead, there's still a good chance of balancing antidepressants with your sex life.
Why Men Are 3 Times More Likely to Commit Suicide Than Women
Suicide is a subject that puzzles many of us, motivates researchers and directs the development of many medical strategies and treatments. The motives behind such behavior are not usually visible, or they might even seem incomprehensible to those left behind. Suicide rates vary according to age and gender: women attempt suicide three times more than men, yet men end their lives three times more than women.
Make the Most of Warm Weather: The Benefits of Outdoor Exercise and Adventure Therapy
Are you tired of the same old routine of indoor workouts? Well, it's time to lace up your sneakers, grab your water bottle, and head outside!...
10,000 Steps A Day: A Fad Or An Important Goal? Discover If It’s Right For You
I remember when Fitbits were all the rage. Suddenly, everyone seemed obsessed with reaching a goal of 10,000 steps a day. I thought it was silly....
Why Intermittent Fasting Isn’t One-Size-Fits-All: A Guide for Men and Women of All Ages
Intermittent fasting has surged in popularity as a holistic and sustainable approach to weight management and overall health. Unlike traditional...
Eating for Your Blood Type: Behind the Phenomenon That’s Helped Thousands
Have you noticed that some diets work well with some people and not so much for others? Could it be linked to willpower or the person’s...
Glowing Skin From Within: Blueberry Glow Smoothie
With spring in full bloom and sunnier days ahead, everyone’s focus starts to shift to the annual summer glow-up, which oftentimes includes...
Absolute Beauty: Illuminating Stem Cells in Skincare
In the pursuit of eternal youth, skincare enthusiasts are increasingly turning to a revolutionary ingredient: stem cells. Praised for their...
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