Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.

Self-care is essential for maintaining good mental, physical, and emotional health. In the springtime, it can take on a delightful form. As the sun starts shining brighter and warmer days become more frequent, it can be easier to find time to take care of yourself, especially if you suffer from mental illness. Here are some ideas to help you make the most of the sunshine and warmer weather.

Usually, seasonal allergies in the spring are from pollen released by plants. Your typical allergy symptoms include sneezing, coughing, stuffy nose, itchy eyes, and itchy throat.

Cleaning your house, apartment, condo or living space looks different for everyone, but one thing is for sure- it has incredible benefits for everyone involved. Cleaning is important for your home and even more important for your health.

According to the CDC, ticks are a year-round issue but are most active in warmer months which are April to September. Where different kinds of ticks can be found most commonly depends on where you live. The CDC has a link to which ticks are most common in your area here.

Medical studies have shown that sun exposure can be more dangerous during the winter season in specific circumstances. As winter is right at our doorstep, we should continue talking about sunscreen use and not just its benefits, but also our concerns surrounding it.

Every individual is different, and to reach your fitness goals, you need to customize your fitness and diet plan according to your body type.

This comprehensive guide will teach you everything you need to know about hot springs, dry saunas, steam rooms, and more. Learn about the advantages of these wellness practices, how they differ, and how to make the most of your experience.

With different standards and procedures, it can be interesting to see what foods or additives are banned in Europe but legal in the U.S.

Vitamin D production in the skin can be limited depending on where someone lives. For example, if there are long winters or sunlight is limited, people have a higher chance of being deficient in vitamin D. People with darker skin or higher amounts of melanin tend to have lower vitamin D levels because melanin reduces the production of vitamin D.