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IssuesLifestyleSpecial Issue - Dr. Beau Daniels

Let’s Look into the ‘Food as Medicine’ Trend

We often think about our muscles' straining and our breathing when exercising. But what we don't usually consider is how our bodies' underlying mechanisms assist us. While we can't see it, our bodies support us by firing innumerable chemical reactions, including hormones. Even though they aren't as visible as muscles, one's ability to exercise can be significantly impacted when these hormones are affected. This is especially true for women, who often undergo hormone fluctuations as a part of their bodies' natural functions.

Let's Look into the 'Food as Medicine' Trend
IssuesLifestyleSpecial Issue - Dr. Beau Daniels

Do I Have Good Genetics for Bodybuilding?

Many people believe that genetics play a prominent role in determining how successful someone can be in bodybuilding. While it is true that genetics can influence factors such as muscle size and bone density, many other variables come into play when it comes to building muscle. So, if you're wondering whether or not you have good genetics for bodybuilding, the answer is that it depends on a variety of factors.

Do I Have Good Genetics for Bodybuilding?