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Issue 156Issues

Is There Such a Thing As Having Too Much Sex?

Romantic life is a healthy, fun and intimate part of any relationship and one of the best possible boosts to your emotional, mental and physical health. But is it possible to have too much sex? This is an important question that deserves to be addressed in terms of physical health, emotional maturity and mental wellbeing. So, what does the research say when it comes to having 'too much sex?

Is There Such a Thing As Having Too Much Sex?
Issue 156Issues

Genetics and Your Health

Have you ever thought about your predisposition to certain diseases based on your family's medical history? Some people may think that your chances of getting diseases or conditions are entirely up to lifestyle and fate. However, a significant portion of a person's predisposition to certain medical conditions and diseases comes from genetics.

Genetics and Your Health
Issue 156Issues

Sound/Music Therapy

Sound therapy can reduce anxiety, improve sleep quality and manage pain when used to its full potential. As a result, hospitals and other healthcare settings are increasing their use of sound therapy to support patients during their recovery. There are many different types of sound therapy, each with its unique benefits.

Sound/Music Therapy
Issue 156Issues

Is Mental Healthcare Less Accessible to Marginalized Communities?

Mental health is increasingly becoming a fundamental element of healthcare for all. But accessibility is a challenge the healthcare community is struggling to resolve. While some groups can take advantage of mental healthcare, marginalized communities have less access to it, thus worsening outcomes for those who have mental illnesses. Due to a lack of accessibility, Hispanic or Black Americans who live in historically marginalized communities cannot treat their mental illnesses as other Americans.

Is Mental Healthcare Less Accessible to Marginalized Communities?
Issue 156Issues

Long-Term Effects of Tanning Beds

Sometimes, achieving that most wanted look requires a visit to the tanning salon. And although the majority of people know the dangers of tanning, either indoors or outdoors, they still keep doing it. Therefore, people need to inform themselves and understand the dangers and long-term effects of tanning in tanning beds.

Long-Term Effects of Tanning Beds
Issue 156Issues

The Benefits of Ice Baths

Ice baths, also known as cold-water immersion, have become quite popular among athletes and fitness enthusiasts. You may have watched videos of athletes submerging into massive tubs or barrels filled to the brim with ice-cold water. It may seem odd or even unbearable for you, but ice baths bring many health benefits, especially after intense workouts, and they’re not just for professional athletes!

The Benefits of Ice Baths
Issue 155Issues

You Are What You Eat: Is This Accurate?

You've likely heard the saying, you are what you eat. But is this scientifically sound or just an urban myth? The answer may both be surprising and more complicated than one would think. While what you eat doesn't necessarily make you what you are, what you eat dramatically affects your physical and mental health, even at a cellular level.

You Are What You Eat: Is This Accurate?