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A Checklist to Happiness
Despite this quest for happiness as a recurring theme throughout history and existing as an ever-present worry, humanity has yet to identify the universal holy grail that ensures happiness. But you can still take many small steps to improve your happiness, particularly in the realms of physical and emotional well-being.
Rooting Your Calm: How Gardening Can Renew Your Inner Peace
Gardening is a beautiful hobby that people of all ages can enjoy. It is an activity that offers relaxation and renewal, stress relief, tension release and so many other benefits. It can help you bond with nature or spend some time alone in quiet contemplation of life's mysteries, both natural and spiritual. These moments of contemplation in the garden can bring about inner peace.
Health Benefits of an Avocado & How to Grow Them
If you ever wondered about the process of planting and growing your very own avocado tree, this article will help you get started. Besides the amazing taste, avocados can bring surreal benefits to our health. So why not plant an avocado seed in your own garden or even in a clay pot? Not only will you finally have your personal avocado tree, but the beautiful scenery it brings alongside will make it all worth it
3 Ways Houseplants Improve Your Mental Health
Keeping a houseplant isn't only a good hobby that will add beauty to any indoor space. Aside from the aesthetics, houseplants can also benefit your mental health. Plants are more than just decor or a hobby to keep; caring for them can give you a sense of purpose and help you destress
How COVID-19 Vaccines Are Affecting Menstrual Cycles
But how do COVID-19 vaccinations affect the menstrual cycle and how severe are the symptoms?
Healthy Aging: 3 Diet Changes Women over 50 Should Make
Older adults have different goals at different ages and stages in life, naturally resulting in different steps and diet choices to reach those goals.
Women, Here Are the Best Exercises for Losing Weight!
The market is flooded with exercises that claim to be the best exercises for losing weight. But which ones actually work?
Balancing Obstetric Anesthesiology and Family Life: An Interview with Dr. David Wallace, D.O.
It may seem impossible for doctors to achieve that balance when their careers demand so much of their time and mental and emotional strength. But Dr. Wallace's fascinating story about the world of obstetric anesthesiology will guide doctors towards that much-coveted balance.
Gynecology and Women’s Health: Dr. Rachel Spieldoch Shares What You Need to Know About It
The practice of gynecology and women's health is highly personal for many women. It covers menstrual cycles, pregnancy, childbirth, gynecological cancers and treatments for gynecological issues. For many women, these are subjects they don't easily share with their partners or even their doctors. As a physician specializing in gynecology and women's health (and someone who truly understands it all), Dr. Rachel Spieldoch shared her knowledge and insights with Top Doctor Magazine on what to do if you're feeling worried about any of these subjects.
The Emerging Field of Regenerative Medicine by Dr. Ian White
Regenerative medicine is the fastest growing and most dynamic field to evolve out of the contemporary allopathic method of medicine. The current trajectory of medical evolution is unprecedented in our history and regenerative medicine is the driving influence guiding our advancements. But what is regenerative medicine?
The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir
In this article, award-winning board-certified facial plastic surgeon Dr. Karan Dhir will share his perspective on the human side of plastic surgery. Dr. Dhir is a facial plastic and reconstructive surgeon specializing in facial, nasal and neck surgery. He notes that plastic surgery should not be viewed as a vanity procedure but rather to address physical needs and health issues.
Microplastics: Do You Know How Much Plastic You Are Eating and Breathing?
In recent studies, scientists found another problem with plastic that could cause harm not just to animals but also to humans. These are tiny particles that are not visible to the naked eye called microplastics.