Intuitive eating is centered on listening to and trusting our bodies to regulate our appetite and eating habits. For anyone struggling with their relationship with food, self-image and weight, or for those looking to optimize their overall performance through a healthy eating philosophy, intuitive eating is a concept worth exploring.
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
Are Eating Disorders Considered Mental Illnesses?
Eating disorders are a spectrum of mental illnesses worthy of proper medical attention. The prevalence of eating disorders warrants a thorough exploration and a clear understanding of their causes, impact and treatment.
How to Start a Garden for the First Time
Planning to start your first garden? Here are a few things to keep in mind!
How Your Mental Health Affects Your Heart Health
Why do people engage in all sorts of unhealthy behaviors when they are struggling emotionally? There are multiple reasons for this, such as attempting to increase serotonin. However, these choices affect many other parts of the body, including the heart.
What Do Minerals Do in Your Body?
Vision problems can impact our ability to function, whether at work or in our everyday lives, and they can be a pain to fix. They can be even more frustrating if your job involves activities that cause eyestrain (such as looking at screens).
Eye Exercises To Improve Your Vision
Vision problems can impact our ability to function, whether at work or in our everyday lives, and they can be a pain to fix. They can be even more frustrating if your job involves activities that cause eyestrain (such as looking at screens).
How Environmental Factors Affect Your Mental Health
There is a strong link between the environment and a host of mental health issues. Reading on will provide you with all the ins and outs of the connection between mental health and the environment, plus some tips on improving your relationship with the environment.
How PRP Healing Changed One Man’s Life and Now Will Change Many: William Heskett and His Non-Profit
Throughout middle and high school, William Heskett worked hard at setting records in several sports in his surrounding districts, some of which he still holds today, 25 years later. Heskett fell in love with several sports but was particularly dedicated and passionate about powerlifting and track and field.
Tips for Eating Healthier On a Budget
Eating healthy can become a financial challenge. But a healthy diet doesn’t have to break the bank. With just a bit of planning and creativity, you can whip up a nourishing, delicious meal without splashing out.
The Dos and Don’ts of a Sedentary Lifestyle
A sedentary lifestyle can negatively impact your life, which is why we need to counteract its adverse effects on our health.
What Should You Eat After Working Out?
What you should eat depends on your workout goals. To help your body repair and gain muscle, you should eat a meal that’s high in protein and calories after finishing your workout. On the other hand, if you are trying to stay fit, you can eat a healthy snack or meal that is lower in calories. Either way, eating something after working out is essential for your body to receive the energy it needs to recover.
Which Facials Are Best for Your Skin?
Are such treatments capable of significantly improving your facial skin health? Or are their calming benefits the extent of their worth?
115
Balancing Hormones Naturally: Tips for Women
Hormonal imbalances can affect women of all ages, causing a range of physical and emotional symptoms. While medical intervention may be necessary in some cases, there are also natural ways to help balance hormones. This article will explore some fun and educational tips for women to balance their hormones naturally. By incorporating these practices into your daily routine, you can promote hormonal harmony and overall well-being.
The Gut-Skin Connection: How a Healthy Gut Leads to Radiant Skin
The emerging field of gut-skin health has shed light on the profound connections between a healthy gut and healthy skin. In this article, we will delve into the fascinating relationship between the two and explore how nurturing your gut can lead to a radiant complexion.
116
Balancing Hormones Naturally: Tips for Women
Hormonal imbalances can affect women of all ages, causing a range of physical and emotional symptoms. While medical intervention may be necessary in some cases, there are also natural ways to help balance hormones. This article will explore some fun and educational tips for women to balance their hormones naturally. By incorporating these practices into your daily routine, you can promote hormonal harmony and overall well-being.
The Gut-Skin Connection: How a Healthy Gut Leads to Radiant Skin
The emerging field of gut-skin health has shed light on the profound connections between a healthy gut and healthy skin. In this article, we will delve into the fascinating relationship between the two and explore how nurturing your gut can lead to a radiant complexion.
117
Balancing Hormones Naturally: Tips for Women
Hormonal imbalances can affect women of all ages, causing a range of physical and emotional symptoms. While medical intervention may be necessary in some cases, there are also natural ways to help balance hormones. This article will explore some fun and educational tips for women to balance their hormones naturally. By incorporating these practices into your daily routine, you can promote hormonal harmony and overall well-being.
The Gut-Skin Connection: How a Healthy Gut Leads to Radiant Skin
The emerging field of gut-skin health has shed light on the profound connections between a healthy gut and healthy skin. In this article, we will delve into the fascinating relationship between the two and explore how nurturing your gut can lead to a radiant complexion.
118
Balancing Hormones Naturally: Tips for Women
Hormonal imbalances can affect women of all ages, causing a range of physical and emotional symptoms. While medical intervention may be necessary in some cases, there are also natural ways to help balance hormones. This article will explore some fun and educational tips for women to balance their hormones naturally. By incorporating these practices into your daily routine, you can promote hormonal harmony and overall well-being.
The Gut-Skin Connection: How a Healthy Gut Leads to Radiant Skin
The emerging field of gut-skin health has shed light on the profound connections between a healthy gut and healthy skin. In this article, we will delve into the fascinating relationship between the two and explore how nurturing your gut can lead to a radiant complexion.
119
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Cosmetic Dentistry
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Issue 112
The Impact of Stress Eating on Your Heart Health
In today’s fast-paced world, stress has become a common denominator in many people’s lives. From work deadlines to personal responsibilities, the...
Common Endocrine Disruptors You Should be Avoiding
Endocrine disruptors are all around us, in what we eat, wear, and clean with, but what are they, what danger do they pose, and how can we avoid...
Issue 113
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Issue 114
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Ushering in Natural Medicine: An Interview with Charlie Piermarini
Devil's lettuce, weed, pot - all of these names are associated with recreational marijuana and often carry unhelpful negative stigmas associated with medical cannabis. Enter Charlie Piermarini . Piermarini actively promotes holistic education and healthcare utilizing...
Revolutionizing the American Healthcare System with Dr. Faisel Syed from ChenMed
About Dr. Faisel Syed Dr. Faisel Syed, MD, earned his medical degree from the Iberoamerican University in Santo Domingo, Dominican Republic. He completed his residency at the Columbus Regional Medical Center in Georgia and became a board-certified family medicine...
Empowering People to be Healthy and Happy: An Interview with Eva Vennari
Eva Vennari is no stranger to ongoing health problems. As a little girl, she went to various doctors who would attempt to diagnose her properly, but to no avail. After experiencing a draining career that led to burnout, Vennari realized that she wanted - no - needed...
How a Pandemic Has Impacted Children with Nicholas Regas
About Dr. Nicholas Regas A former rugby player turned pediatrician, Dr. Nicholas Regas, DO, is now a resident physician at the UNLV School of Medicine in Las Vegas, Nevada. His fascination with pediatrics started when he had to teach inner city kids how to play rugby....
The Most Common Sleep Disorders in America: An Interview with Dr. Kent Smith
About Dr. Kent Smith Kent Smith, DDS, graduated from Baylor College of Dentistry in Dallas, Texas, in 1985. A decade after successfully establishing his dental practice, he decided to help treat people with sleep apnea using an oral device that is usually administered...
What’s the Impact of Social Media and Misinformation on Medical Procedures?
Social media has revolutionized the way information reaches people. The rise of platforms like Facebook, Twitter, Reddit, and other similar websites has allowed millions of people access to knowledge in a matter of minutes. This increased accessibility has sparked...
Smile Maker: An Interview with Dr. Nidhi Pai
About Dr. Nidhi Pai, DDS Dr. Nidhi Pai, DDS, graduated from the Goldman School of Dental Medicine in Boston University and has spent more than 20 years perfecting the smiles of patients that fly to see her from all across the globe. She is one of the top dentists in...
CEO Nick Loporcaro and Dr. Michael Le: Your Neighborhood Doctors
Visiting the doctor's office can often be a tedious and time-consuming task. Older people especially find themselves hospitalized as they undergo follow-up treatment, and their end-of-life care often comes from a sterilized hospital room. Landmark Health is founded on...
Putting Others First in Life and Medicine – An Interview with Eddie Menacho, PA
About Eddie Menacho, PA: Eddie Menacho is a National Medical Fellowship Scholar and a graduate from the PA Program at the prestigious Keck School of Medicine. He received his Bachelor's Degree in Kinesiology from California State University, San Bernardino with both...
Bringing Healthcare to the Unsheltered Community of Sacramento – An Interview with Anthony Menacho
About Anthony Menacho Anthony Menacho is a National Health Service Corps Scholar and a graduate from the PA program Keck School of Medicine at the University of Southern California. He received his Bachelor's Degree in Kinesiology at California State University with...
Surviving through the pandemic: How the frontline heroes responded with remarkable efficiency
The COVID-19 pandemic triggered an unprecedented global emergency, and healthcare professionals have responded by providing immediate care during this difficult time. As the rapid spread of the virus overwhelmed healthcare systems, altered livelihoods, and disrupted...
IDefine with Dr. Mason Harrell
About Dr. Mason Harrell Amiable, accomplished, and passionate are just a few words to describe Dr. Mason Harrell, a Harvard-trained physician triple board-certified in Occupational Medicine, Public Health and Preventive Medicine, and Aerospace Medicine. He is also a...