Elderberries are rich in vitamins and minerals and contain powerful antioxidants that can boost your immune system. Elderberries can be eaten fresh, dried or made into syrup, tea or essential oils. You can also find them in supplements and skincare products.
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
Gummy Vitamins vs. Pills
Have you ever wondered why you sometimes get those huge, inflamed zits that seem to take over your chin for no apparent reason? Is there anything you can do about it other than crossing your fingers and hoping for the best? Luckily, we nowadays have many ways you can alleviate your hormonal acne.
Healthy Food Habits
Everyone is unique in their way, which means our food habits differ. No one says you can’t enjoy a hamburger from time to time, but it’s essential to have healthy foods and a balance in your diet. After all, no one said that healthy food habits couldn’t be a treat to our minds and taste buds.
Dealing with Sexual Performance Anxiety. 3 Helpful Things to Remember in the Bedroom
Numerous factors have a say in a healthy relationship, one of which is healthy sex life. Ideally, we can open up with our partners, be intimate and try different things under the sheets. However, because of sexual performance anxiety, some couples cannot enjoy the perks of a healthy relationship. Being in bed with the person you love is supposed to be fun and exciting, and it’s tough to have that kind of fun when you are constantly thinking about how well you are performing.
Hormonal Acne
Have you ever wondered why you sometimes get those huge, inflamed zits that seem to take over your chin for no apparent reason? Is there anything you can do about it other than crossing your fingers and hoping for the best? Luckily, we nowadays have many ways you can alleviate your hormonal acne.
Does an Orgasm Take Two to Tango? Health Benefits of Solo vs. Shared Orgasms
Whether you’re single, in a committed relationship or somewhere in between, you deserve a fulfilling sex life! Unfortunately, poor communication and cultural stigma surrounding sexuality often make it challenging to achieve fulfilling sex lives. But, no matter how difficult, overcoming these barriers and understanding your body will be worth the effort!
Practice, Research, Business: A View of Plastic Surgery with Dr. Daniel J. Gould, MD, Ph.D.
Ever experienced mental fogginess, slowness during recuperation from illness? Simply put, you may be suffering from ‘Brain fog’. Though not a medical term, it’s not such a simple medical condition. More recently, brought to the fore by the onslaught of COVID -19. Brain fog is a common, yet troublesome cognitive impairment phenomenon experienced by many patients weeks to months after suffering from COVID-19, to describe feeling mentally slow or feeling not as sharp a thought process as before.
“It’s Not Just All In Your Head”: Post Covid Brain Fog: What We Know So Far And Strategies To Help Lift The Cloud
Ever experienced mental fogginess, slowness during recuperation from illness? Simply put, you may be suffering from ‘Brain fog’. Though not a medical term, it’s not such a simple medical condition. More recently, brought to the fore by the onslaught of COVID -19. Brain fog is a common, yet troublesome cognitive impairment phenomenon experienced by many patients weeks to months after suffering from COVID-19, to describe feeling mentally slow or feeling not as sharp a thought process as before.
Your Stress Is Negatively Affecting the Health of Your Teeth
Stress is one of the most common causes of tooth sensitivity and one of the main reasons for grinding or clenching teeth. The muscles in the jaw tighten when stressed and put pressure on the teeth and gums. This pressure wears away at the tooth enamel and makes it more prone to decay or breakage.
Want to Live Longer? Floss Your Teeth
Do you believe that toothbrushing and scheduled dental visits are enough for proper dental care? Both your dentist and the American Dental Association might think otherwise and recommend including flossing in your oral care regimen because flossing can keep not only your teeth but your entire body healthy as well.
Why Is It Hard for People to Stop Drinking Alcohol?
You probably know someone whose life has been negatively impacted by alcohol. Unfortunately, many adults who are otherwise completely intelligent and capable of making smart health decisions have trouble when trying to stop drinking alcohol. Why is this the case? What is it about alcohol that makes it so difficult to stop?
What Are the Best Foods for Healthy Teeth & Gums?
You should choose the best foods for your gums and teeth for solid dental health. Remember that if it’s good for your body, it should also be good for your teeth.
115
What Is Sexual Anxiety?
There are many reasons you or your sexual partner suffers from sexual anxiety, although there’s no reason to despair: treating sexual performance anxiety is possible, and your healthy sex life lies just around the corner!
Sex after Pregnancy
New parents have an incredible amount of planning ahead of them when a baby is on the way. Questions of medical care, at-home baby care and self-care all come into the mix as they prepare for their newborn baby’s arrival. Eventually, though, a perfectly legitimate question will come to the surface: how will this impact your sex life?
116
What Is Sexual Anxiety?
There are many reasons you or your sexual partner suffers from sexual anxiety, although there’s no reason to despair: treating sexual performance anxiety is possible, and your healthy sex life lies just around the corner!
Sex after Pregnancy
New parents have an incredible amount of planning ahead of them when a baby is on the way. Questions of medical care, at-home baby care and self-care all come into the mix as they prepare for their newborn baby’s arrival. Eventually, though, a perfectly legitimate question will come to the surface: how will this impact your sex life?
117
What Is Sexual Anxiety?
There are many reasons you or your sexual partner suffers from sexual anxiety, although there’s no reason to despair: treating sexual performance anxiety is possible, and your healthy sex life lies just around the corner!
Sex after Pregnancy
New parents have an incredible amount of planning ahead of them when a baby is on the way. Questions of medical care, at-home baby care and self-care all come into the mix as they prepare for their newborn baby’s arrival. Eventually, though, a perfectly legitimate question will come to the surface: how will this impact your sex life?
118
What Is Sexual Anxiety?
There are many reasons you or your sexual partner suffers from sexual anxiety, although there’s no reason to despair: treating sexual performance anxiety is possible, and your healthy sex life lies just around the corner!
Sex after Pregnancy
New parents have an incredible amount of planning ahead of them when a baby is on the way. Questions of medical care, at-home baby care and self-care all come into the mix as they prepare for their newborn baby’s arrival. Eventually, though, a perfectly legitimate question will come to the surface: how will this impact your sex life?
119
Is a Recently Discovered Oil-Free CBD Technology the New Fountain of Wellness?
Introducing Slade Smiley You may recognize Slade Smiley from his features on The Real Housewives of Orange County and The Doctors TV, along with his...
Profile Spotlight: Dr. Javaid Khan
About Dr. Javaid Khan Dr. Javaid Khan, DO, is board-certified in two different specialties: Internal Medicine and Allergy and Clinical Immunology....
Cosmetic Dentistry
The Rich Have Stopped Aging (Part 2)
I recently watched an episode of Doctor Who, the British sci-fi TV show. In that episode, they used miraculous microscopic tiny robots to repair and...
The Rich Have Stopped Aging (Part 1)
That comes with getting old”is what society and the medical communities are telling us. Sit-ting in a prominent orthopedic surgeon’s office in 2012,...
Issue 112
Love Your Patient! Don’t Squander the Opportunity to Elevate the Patient Experience.
By Andrew Szabo, Managing Partner, Positively Outrageous Service, Inc. What Are Patients’ Major Peeves With The Healthcare Profession? Most...
“Soft Skills – The New Bedside Manner in the Workplace” by Dennis Doran
I have spent most of my working career in the construction industry. The industry builds the hospitals, outpatient facilities, surgery centers, and...
Issue 113
The Final Walk
Have you ever held a youngperson in your arms and watched her die? There is something about it that stays with a man until he takes his last breath....
The Rich Have Stopped Aging (Part 2)
I recently watched an episode of Doctor Who, the British sci-fi TV show. In that episode, they used miraculous microscopic tiny robots to repair and...
Issue 114
The 5 Best Kept Secrets Physicians Are Using to Attract and Retain More Patients, TODAY!
The way healthcare providers run their business has changed dramatically since the beginning of 2020. When the year started, there were networking...
Dr. Joseph Mina Atalla
Originally from Egypt, Dr. Atalla spent his early childhood growing up in Cairo, Alexandria, and London. Then, when he was older, between Cairo,...

Serving a Prison Population: An Interview with Dr. John S. Hodges, MD
Providing healthcare services in prison is challenging in ways most doctors never encounter. But the successes of doctors who pursue this practice are gratifying.

Understanding R&D Tax Credits with Dentist-Attorney Benjamin Dyches
Dr. Benjamin Dyches, a dentist turned lawyer with a unique perspective on law, shared his expertise on research and development R&D tax credits.

Lipid Markers Can Predict Cardiovascular Events 20 Years before they Occur
But what if there was a way to predict the risk of a cardiovascular event 20 years before it occurred? According to promising research, it turns out that lipid markers may help do just that.

Empowering Cancer Patients: Exploring Integrative Oncology with Dr. Heidi Rula, MD
With Dr. Rula as our guide, let’s explore integrative oncology—what it is and how it benefits cancer patients.

The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir
In this article, award-winning board-certified facial plastic surgeon Dr. Karan Dhir will share his perspective on the human side of plastic surgery. Dr. Dhir is a facial plastic and reconstructive surgeon specializing in facial, nasal and neck surgery. He notes that plastic surgery should not be viewed as a vanity procedure but rather to address physical needs and health issues.

Spring Is in the Air! So Is Pollen: An Interview with Dr. Priya Bansal, MD
Dr. Bansal practices at her Asthma and Allergy Wellness Center in St. Charles, Illinois. An accomplished physician, she was recently elected to the American Academy of Allergy Asthma & Immunology board of directors. She is also on the faculty of Northwestern Feinberg School of Medicine.

The Dreams Chair: Taking the Fear out of Pediatric Dentistry with Dr. Sónia Santos
Dr. Sónia Santos is a pediatric dentist in Lisbon, Portugal. With 20 years of professional experience, she has found a delightful way to ease children’s anxiety.
“I want to help children overcome their fear of the dentist, so in my storybook, I transform the scary dental instruments into animals,” Dr. Santos explained.
With the obstacle of fear out of the way, dental visits can be pleasant, and children are open to learning good dental habits and experiencing good health.

Caring for the Caretakers of the World: An Interview with Dr. Mona Orady
Women are incredible, powerful and strong creatures. They could run the world if they wanted to. Yet, why is it that women are always underserved and unheard? Dr. Mona Orady grew to be very familiar with this topic after listening to her mother’s circle of friends vent about their struggles as women in society. She would often hear the grown-ups complain about not getting the proper healthcare, and how they would feel uncomfortable about being treated by male doctors.

How Focus Helps You Cope with Stress
Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various “focus-shifting techniques” or mindfulness exercises like meditation. By interrupting the body’s fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.

The Olfactory System Is Our Body’s Natural Warning System
A recent study carried out by Sweden’s Karolinska Institutet indicates that the olfactory system is much more: the body’s innate warning system.

Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD
By drawing inspiration from within and from others, Dr. Alyx Porter Umphrey, MD, found success in a medical field in which being a black woman is rare. She then paid it forward, creating an organization with her husband, Dr. Gregory Umphrey, that supports minority medical students.
Dr. Porter Umphrey is a neurologist with the Mayo Clinic in Phoenix, Arizona. She specializes in neuro-oncology, focusing on tumors of the brain and spinal cord, brain metastases and neurological complications of cancer with its treatment.

Why Telehealth Is So Cost-Effective
Many patients have enjoyed easier access to professional medical and therapeutic advice due to telehealth technology, and the convenience factor is significant. But there’s another side to the value of telehealth: it’s cost-effective. So why exactly is telehealth so affordable, and will it be a better option for you and your family in 2022?