We’ve compiled a list of 7 fun and creative ways to limit your phone use and regain control over your mental well-being. So, get ready to unplug, unwind, and unlock a world of rejuvenation!
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
The Art of Self-Care: Nurturing Your Mind, Body, and Soul
This article explores the concept of self-care, its benefits, and practical strategies you can implement to nurture your mind, body, and
The Power of Exercise for Self-Care: Nurturing Your Mind and Body
In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.
LIVE YOUR BEST LIFE YET!
It’s very easy to put your health on hold as long as you’re healthy. The old adage, you “don’t miss something until it’s gone,” rings true. Why wait for the diagnosis to start taking your health seriously? Isn’t it worthy of your attention NOW while you ARE healthy?
Revitalize Your Body, Boost Your Confidence, and Ignite Your Sex Life with These Expert Tips
Men, if you’re ready to feel great, have a stellar sex life, look great naked and have unshakable confidence, then this is for you. Just because Father Time continues to tick doesn’t mean you have to lose your vigor and youthful appearance. You have the ability to make your future even better than your past through good nutrition, sleep, exercise and sexual health. Read on, and I’ll show you how.
Revolutionizing Health and Fitness: The Power of Collaboration and Anti-Aging Medicine
In today’s world, where people are increasingly focused on their health, fitness, and longevity, collaboration and access to cutting-edge information have become crucial. This article explores the revolutionary strides made in anti-aging medicine and its integration with the globally renowned brand Muscle & Fitness.
From College Athlete to Acclaimed Strength Coach: The Inspiring Journey of Ashleigh Quint
Ashleigh Quint’s transformative journey from a college athlete to a renowned strength coach has been an inspiring one in the world of sports performance and fitness. Overcoming setbacks and injuries, she channeled her passion into understanding the human body and optimizing performance. Her unique path started when a shoulder injury ended her pitching career but pushed her to study sports medicine and exercise science.
Social Connections and Healthy Aging: Embracing the Power of Community
The significance of social interactions goes beyond mere companionship. Engaging with others and actively participating in communities can profoundly affect physical, mental and emotional health. In this article, we will explore the benefits of social engagement, discuss the importance of community involvement, and provide strategies to combat social isolation among older adults, ultimately fostering a vibrant and fulfilling aging experience.
Cognitive Health and Aging: Strategies for Maintaining Function and Preventing Decline
This article investigates various strategies, including brain-boosting activities, lifestyle modifications, and potential interventions, that can support cognitive function in older adults.
The Role of Exercise in Promoting Healthy Aging: Enhancing Physical and Mental Well-being
This article explores the benefits of exercise for individuals as they age, emphasizing its positive impact on physical and mental well-being. Additionally, specific exercise recommendations for different age groups will be provided to help individuals incorporate physical activity into their lives effectively.
5 Tips for Healthy, Beautiful Aging
As we age, it becomes more important to take care of our bodies and minds to maintain good health and beauty. Aging is a natural process that we all...
The Benefits of Yoga and Meditation for Women’s Health
Yoga and meditation have been practiced for thousands of years and are known for their numerous health benefits. While both men and women can benefit from practicing yoga and meditation, women in particular can experience a range of positive effects.
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The Secret to Women’s Health: Cycle-Syncing
There’s a new wellness trend taking the internet by storm, and it’s not just a fad. It’s called cycle-syncing, and it’s the key to unlocking the healthiest version of yourself.
Balancing Hormones Naturally: Tips for Women
Hormonal imbalances can affect women of all ages, causing a range of physical and emotional symptoms. While medical intervention may be necessary in some cases, there are also natural ways to help balance hormones. This article will explore some fun and educational tips for women to balance their hormones naturally. By incorporating these practices into your daily routine, you can promote hormonal harmony and overall well-being.
116
The Secret to Women’s Health: Cycle-Syncing
There’s a new wellness trend taking the internet by storm, and it’s not just a fad. It’s called cycle-syncing, and it’s the key to unlocking the healthiest version of yourself.
Balancing Hormones Naturally: Tips for Women
Hormonal imbalances can affect women of all ages, causing a range of physical and emotional symptoms. While medical intervention may be necessary in some cases, there are also natural ways to help balance hormones. This article will explore some fun and educational tips for women to balance their hormones naturally. By incorporating these practices into your daily routine, you can promote hormonal harmony and overall well-being.
117
The Secret to Women’s Health: Cycle-Syncing
There’s a new wellness trend taking the internet by storm, and it’s not just a fad. It’s called cycle-syncing, and it’s the key to unlocking the healthiest version of yourself.
Balancing Hormones Naturally: Tips for Women
Hormonal imbalances can affect women of all ages, causing a range of physical and emotional symptoms. While medical intervention may be necessary in some cases, there are also natural ways to help balance hormones. This article will explore some fun and educational tips for women to balance their hormones naturally. By incorporating these practices into your daily routine, you can promote hormonal harmony and overall well-being.
118
The Secret to Women’s Health: Cycle-Syncing
There’s a new wellness trend taking the internet by storm, and it’s not just a fad. It’s called cycle-syncing, and it’s the key to unlocking the healthiest version of yourself.
Balancing Hormones Naturally: Tips for Women
Hormonal imbalances can affect women of all ages, causing a range of physical and emotional symptoms. While medical intervention may be necessary in some cases, there are also natural ways to help balance hormones. This article will explore some fun and educational tips for women to balance their hormones naturally. By incorporating these practices into your daily routine, you can promote hormonal harmony and overall well-being.
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Is a Recently Discovered Oil-Free CBD Technology the New Fountain of Wellness?
Introducing Slade Smiley You may recognize Slade Smiley from his features on The Real Housewives of Orange County and The Doctors TV, along with his...
Profile Spotlight: Dr. Javaid Khan
About Dr. Javaid Khan Dr. Javaid Khan, DO, is board-certified in two different specialties: Internal Medicine and Allergy and Clinical Immunology....
Cosmetic Dentistry
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Issue 112
Discover Radiant Skin: Your Guide to Microneedling Benefits and Treatment at TopDoc Clinics Miami
Microneedling is a minimally invasive cosmetic procedure that uses tiny needles to create controlled punctures in the skin. This can stimulate the production of collagen and elastin, which are the proteins that give skin its strength and elasticity.
From Private Chef to Health Crusader: Chef Tzarina’s Journey of Transformation Through Food
In the world of haute cuisine and culinary artistry, there are chefs who not only tantalize our taste buds but also transform lives through the power of food. Chef Tzarina, the culinary virtuoso gracing the cover of TopDoctor Magazine, is one such remarkable figure. Beyond her culinary prowess, she has ventured into the realm of health and wellness, using her own personal journey as a guiding light to help others navigate the path to a healthier, happier life.
Issue 113
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Issue 114
Dr. Sandeep Singh
Dr. Singh grew up in a collection of ancient and historically important Indians cities. Born in Prayagraj, one of the principal pilgrim cities for...
Dr. Carlos Fernando Mourão
Born in Rio de Janeiro, Brazil, Dr. Mourão lived in the Recreio dos Bandeirantes neighborhood most of his life only recently moving to California....
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Exercising is not just for keeping yourself physically fit. It can keep you mentally healthy as well. Research has proven that exercises such as running, cycling, walking, swimming, dancing and even gardening (yes, digging holes and carrying bags of dirt is a workout, too) reduce symptoms of anxiety and depression.
The Emerging Field of Regenerative Medicine by Dr. Ian White
Regenerative medicine is the fastest growing and most dynamic field to evolve out of the contemporary allopathic method of medicine. The current trajectory of medical evolution is unprecedented in our history and regenerative medicine is the driving influence guiding our advancements. But what is regenerative medicine?
Serving a Prison Population: An Interview with Dr. John S. Hodges, MD
Providing healthcare services in prison is challenging in ways most doctors never encounter. But the successes of doctors who pursue this practice are gratifying.
Understanding R&D Tax Credits with Dentist-Attorney Benjamin Dyches
Dr. Benjamin Dyches, a dentist turned lawyer with a unique perspective on law, shared his expertise on research and development R&D tax credits.
Lipid Markers Can Predict Cardiovascular Events 20 Years before they Occur
But what if there was a way to predict the risk of a cardiovascular event 20 years before it occurred? According to promising research, it turns out that lipid markers may help do just that.
Empowering Cancer Patients: Exploring Integrative Oncology with Dr. Heidi Rula, MD
With Dr. Rula as our guide, let’s explore integrative oncology—what it is and how it benefits cancer patients.
The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir
In this article, award-winning board-certified facial plastic surgeon Dr. Karan Dhir will share his perspective on the human side of plastic surgery. Dr. Dhir is a facial plastic and reconstructive surgeon specializing in facial, nasal and neck surgery. He notes that plastic surgery should not be viewed as a vanity procedure but rather to address physical needs and health issues.
Spring Is in the Air! So Is Pollen: An Interview with Dr. Priya Bansal, MD
Dr. Bansal practices at her Asthma and Allergy Wellness Center in St. Charles, Illinois. An accomplished physician, she was recently elected to the American Academy of Allergy Asthma & Immunology board of directors. She is also on the faculty of Northwestern Feinberg School of Medicine.
The Dreams Chair: Taking the Fear out of Pediatric Dentistry with Dr. Sónia Santos
Dr. Sónia Santos is a pediatric dentist in Lisbon, Portugal. With 20 years of professional experience, she has found a delightful way to ease children’s anxiety.
“I want to help children overcome their fear of the dentist, so in my storybook, I transform the scary dental instruments into animals,” Dr. Santos explained.
With the obstacle of fear out of the way, dental visits can be pleasant, and children are open to learning good dental habits and experiencing good health.
Caring for the Caretakers of the World: An Interview with Dr. Mona Orady
Women are incredible, powerful and strong creatures. They could run the world if they wanted to. Yet, why is it that women are always underserved and unheard? Dr. Mona Orady grew to be very familiar with this topic after listening to her mother’s circle of friends vent about their struggles as women in society. She would often hear the grown-ups complain about not getting the proper healthcare, and how they would feel uncomfortable about being treated by male doctors.
How Focus Helps You Cope with Stress
Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various “focus-shifting techniques” or mindfulness exercises like meditation. By interrupting the body’s fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.
The Olfactory System Is Our Body’s Natural Warning System
A recent study carried out by Sweden’s Karolinska Institutet indicates that the olfactory system is much more: the body’s innate warning system.