FollowFollowFollow If you’ve ever walked outside barefoot, you may have felt a connection to the earth and nature around you. That feeling was not imaginary. By aligning or connecting your natural electrical energy with the earth’s in a process called...
FollowFollowFollow Caffeine is the most widely consumed psychoactive substance in the U.S. and the world. A study in the Food and Chemical Toxicology journal on caffeine intake in the U.S. found that roughly 85% of Americans consume caffeine. The same study found that...
FollowFollowFollow Decision paralysis often strikes when we are confronted with long lists of nutrition facts and declarations, like organic labeling, on the packaging. This is because there is some uncertainty about what the organic labels entail. What makes a...
FollowFollowFollow When you’re having a bad mental health day, decluttering your house or washing the dishes must be the last thing on your mind. But what if taking 10 minutes to clean or declutter could alleviate stress and some of your mental health symptoms?...
FollowFollowFollow Fixing your poor posture is not as easy as sitting up straighter. Because we spend so much time in a bad posture, implementing posture exercises and mindfulness into our lives is the real solution. Much like bad posture becomes a habit, we must also...
