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7 Healthy Living Tips for the Holidays

FollowFollowFollow The crunch of the leaves under your feet and the smell of pumpkin spice wafting out from your nearest coffee shop is a sure sign that the holidays are near! Each holiday season, traditions, nostalgia and excitement fill the air, and temptation often...

Hormone Replacement Therapy

FollowFollowFollow The inevitable aging process comes with significant changes in how your body produces hormones, especially sex hormones. Hormone replacement therapy (HRT) can ease the burden of the natural decline in the production of sex hormones as your age, as...

Everything You Need To Know About Polycystic Ovary Syndrome (PCOS)

FollowFollowFollow September is PCOS awareness month, yet research suggests that up to 70% of women who struggle with the condition are unaware that they have it and have not been diagnosed. These numbers are staggering, considering PCOS is a common disorder affecting...