Combating addiction has always been one of the hardest things to face. Addiction often forces people to look for solutions in any place that they can. However, emerging research may suggest that mindfulness, something few people view as a cure for addiction, may be a...
It’s often something that slips our minds in the crazy, hectic, busy lives that we live, but taking time for yourself is crucial to our health. Yet, on average, we only spend 15 minutes a day doing something self-care-related. Choosing to put your health and...
Exercising can be a chore sometimes, but it’s super important for your overall health! Not only does it benefit each of your body systems, but it also is helpful for your mental health. Now, you’re probably wondering, since it’s so helpful, why your...
FollowFollowFollow If you found out that there was a simple way to fight against the world’s leading cause of death simply by changing your diet, would you do it? Recent research indicates that people who eat more whole grains have a reduced risk of cardiovascular...
A heart and passion for patient care — these are often repeated, trite words bound to be a part of every doctor’s creed. But when backed by a staunch belief in one’s mission, they become an endless reservoir of determination, resilience and dedication. Mix...