FollowFollowFollow Have you ever peered into your fridge at night, wishing your tastiest snacks were healthy for you? Believe it or not, supporting your skin through a healthy diet can be a delicious endeavor. For example, blueberries are a tasty snack that are...
Did you know the skin is the largest organ in your body? Many times your skin is completely ignored as you step outside into the elements. Regardless if it is sunny or cloudy, gone are the days when you should grab the Coppertone with the cute little girl and her dog...
FollowFollowFollow When you think of a relaxing shower, you probably think of water hot enough to cover everything in steam. This kind of shower is relaxing, sure, but how does water temperature impact your health? If you found out that cold showers might have...
FollowFollowFollow We all know that biting our fingernails is a bad habit, but did you realize that the condition of your nails can tell you a lot about your physical health? There are a surprising number of disorders indicated in your nails’ color, shape, and...
FollowFollowFollow “Sunscreen in the winter?”—a question better suited for those who think about the warm, sunny days of summer with nostalgia. For the rest of us, it’s quite the oxymoron. After all, what does sunscreen have to do with the chilly days of winter, when...
