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The Evolution of Home Fitness

For most of us who’ve lived in the ’90s, you’ll often see the familiar sight of men and women in jogging clothes, dancing, and exercising on your TV screens. Some even have fancy equipment such as treadmills or exercise balls. Home fitness has been...

Mental Fitness is Just as Important as Physical Fitness

Going to the gym, home workouts, and doing yoga often come up, among others, when talking about health. After all, physical fitness helps reduce the risk of various ailments like diabetes and cardiovascular disease while also helping manage one’s weight. Treating...