fbpx

6 Disease Trends You Should Be Aware Of During The Pandemic

How is COVID-19 affecting our health? The good, the bad, and the ugly We can all agree that the coronavirus has had a sweeping impact on our lives. Everyone has learned to adjust their jobs, social activities, shopping and more. That doesn’t even factor in the looming...

What Covid-19 Has Taught Us About Mental Health

Near the beginning of 2020, Americans everywhere enjoyed viral videos of Italian neighborhoods serenading each other from their balconies, coming up with interesting ways to work out, and many other humorous ways of coping with the strict quarantine that was in place....

Eat This To Maximize Your Workouts!

An overall healthy lifestyle begins when you put 80% of the effort into diet and 20% into exercise. Many experts (medical and fitness alike) have proven that it is possible to change your body composition with diet alone. That being said, it is the combination of diet...