The COVID-19 pandemic has driven almost everything online. From work, conferences, meetings, appointments, parties, gatherings, concerts, (and just about everything else), online platforms have taken the world by storm. The internet’s ability to allow people to do...
How is COVID-19 affecting our health? The good, the bad, and the ugly We can all agree that the coronavirus has had a sweeping impact on our lives. Everyone has learned to adjust their jobs, social activities, shopping and more. That doesn’t even factor in the looming...
Near the beginning of 2020, Americans everywhere enjoyed viral videos of Italian neighborhoods serenading each other from their balconies, coming up with interesting ways to work out, and many other humorous ways of coping with the strict quarantine that was in place....
An overall healthy lifestyle begins when you put 80% of the effort into diet and 20% into exercise. Many experts (medical and fitness alike) have proven that it is possible to change your body composition with diet alone. That being said, it is the combination of diet...
From getting her Bachelor and Master’s in science, to serving 25 years as a Registered, Licensed Dietitian in the Healthcare Food Service Management industry, to appearing on radio and news stations to discuss nutrition, to…real estate pro? Sandra Holtmeyer’s journey...
